Flex and Flow Yoga

January 14, 2023 @ 8:30 am – 10:00 am
Descanso Gardens
1418 Descanso Dr
La Cañada Flintridge, CA 91011
$20 members, $25 non-members
Class also meets on Jan. 21 at 8:30am

Open yourself up to new beginnings with a pop-up Saturday Flex and Flow yoga class. Rejuvenate your body and mind after a brisk, 25-minute garden walk, a 60-minute yoga breath and movement practice.

The class will incorporate flowing poses as well as longer holds to relax and lengthen muscles. This format will allow new students a chance to explore poses and more experienced students a chance to take the poses to a deeper level. Classes are designed to be safe, inclusive, well-rounded, and fun!

Meets in the Rose Pavilion. $20 members, $25 non-members. Advance registration required, register here.

About Kitty Schaller

Certified by YogaFit Worldwide, Kitty has over a decade of experience teaching yoga for all ages and levels of experience. She taught at Descanso Gardens for many years, as well as the La Canada Y, the Chevy Chase Country Club, and Urban Fitness. Kitty currently teaches most of her yoga classes online. She is a 200 hour Registered Yoga Instructor.