1418 Descanso Dr
La Cañada Flintridge, CA 91011
Click here for the Wednesday class and here for the Friday class
Join us for an eight-week Tuesday yoga class with Barbara Wood in the Rose Pavilion every Tuesday starting May 16–July 4 from 8:30–10am.
Yoga at Descanso Gardens is based on Hatha Yoga, which includes stretches, strengthening poses, breathing exercises, and mindful movement. The practice adapts to individual needs.Each class includes a 25-minute fitness walk and 60-minute yoga practice.
This class is open to all levels. Students should bring their own yoga mat and water bottle. Students are invited to bring the following props if they have them: 2 yoga blocks 4”x6”x9”, yoga strap with metal buckle 10’, yoga blanket.
Advance registration required, register here.
About the instructor:
Barbara Wood: Certified as a Hatha Yoga instructor, Barbara‘s yoga style incorporates her background as a modern dancer, specifically Alignment Release Technique, and F.M. Alexander Technique. She trained under Dr. Loren Fishman, NY, and is certified as a Yoga for Osteoporosis and Yoga for Back Pain therapist. Her goal is that everyone should leave the class stronger and uplifted regardless of skill level. www.barbarawoodyoga.com
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