Yoga for Bone Strength

When:
September 10, 2022 @ 8:30 am – 10:00 am
2022-09-10T08:30:00-07:00
2022-09-10T10:00:00-07:00
Where:
Descanso Gardens
1418 Descanso Dr
La Cañada Flintridge, CA 91011
USA
Cost:
$20 members, $25 non-members
Registration opens Monday, August 15

Join us for a special pop-up yoga class led by Barbara Wood on Saturday, September 10 from 8:30–10am in the Rose Garden. Rejuvenate your body and mind after a 25-minute garden walk and 60-minute yoga practice.

Yoga can slow down the natural decline of bone mass while simultaneously improving strength and balance. A daily yoga practice can improve your bone density as you learn proper alignment and what is safe to do.

Meets in the Rose Pavilion. $20 members, $25 non-members. Advance registration required, registration opens Monday, August 15.

About Barbara Wood

Certified as a Hatha Yoga instructor, Barbara‘s yoga style incorporates her background as a modern dancer, specifically Alignment Release Technique, and F.M. Alexander Technique. She trained under Dr. Loren Fishman, NY, and is certified as a Yoga for Osteoporosis and Yoga for Back Pain therapist. Her goal is that everyone should leave the class stronger and uplifted regardless of skill level. www.barbarawoodyoga.com