This class is sold out
Join us for a special pop-up yoga class led by Joyce Shuman on Saturday, October 8 from 8:30–10am in the Rose Garden. The class includes a 25-minute fitness walk and 60-minute yoga practice.
If you want to keep your body moving fluidly throughout your life, having a strong, healthy back is a must. Yoga is a gentle yet powerful and effective way to both stretch and strengthen the back and increase its flexibility. This class will give you a taste of yoga for all bodies, focusing on your spinal movement and strength.
Meets in the Rose Pavilion. $20 members, $25 non-members. Advance registration required.
About Joyce Shuman
Joyce Shuman teaches yoga for all bodies; to support with mindful breath and movement that benefits individual movement and yoga practice.
· Must be able to stand for long periods of time.
Join us for a special pop-up yoga class led by Barbara Wood on Saturday, October 29 from 8:30–10am in the Rose Garden. The class includes a 25-minute fitness walk and 60-minute yoga practice.
In practicing yoga with someone, the body of your partner becomes an extension of your own and enhances your understanding of a stretch. You can sign up with or without a partner; we’ll switch partners throughout the workshop.
Meets in the Rose Pavilion. $20 members, $25 non-members. Advance registration required, click here to register.
About Barbara Wood
Certified as a Hatha Yoga instructor, Barbara‘s yoga style incorporates her background as a modern dancer, specifically Alignment Release Technique, and F.M. Alexander Technique. She trained under Dr. Loren Fishman, NY, and is certified as a Yoga for Osteoporosis and Yoga for Back Pain therapist. Her goal is that everyone should leave the class stronger and uplifted regardless of skill level. www.barbarawoodyoga.com
Registration opens on Oct. 14
Class also meets on Nov. 5 at 2pm
Make a beautiful indoor kitchen garden, perfect for your holiday cooking needs. Class includes potted plants to take home, and lessons on proper care of many common herbs. Our own plant propagation horticulturist, Frank Obregon will lead you through this fun, interactive class.
$20 members; $25 non-members. Includes materials. Advance registration required, registration will open on Oct. 14. Please note that this program is non-refundable.